Can an Animal-Based Diet Prevent Heart Attacks? – Part 3
The second aspect of an animal-based diet is a most interesting one, it also happens to be my favorite. This is the concept of an imbalance in the stress …
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Can an Animal-Based Diet Prevent Heart Attacks? – Part 2
Okay, we are on to the first aspect of an animal-based diet that will prevent heart attacks. That concept is the idea that humans evolved to what they are …
Can an Animal-Based Diet Prevent Heart Attacks? – Part 1
I know what you’re thinking, how can a diet of only eating animals be good for us, and can it really be preventative when it comes to heart attacks? …
Are Everyday Toxin Exposures Leading to Heart Disease?
The currently evolved physiology that exists in humans today came about by being exposed to natural compounds that only occur in nature. For the millions of years that led …
What is Functional Medicine?
Functional medicine has become a buzz word in the health field and has grown in popularity over the last 10 years or so. This is because more and more …
Sorting Through the Gut Health Craze
In the health world these days, there are many different words pertaining to gut health that are thrown around, and they can quickly confuse the average person looking for …
The Evolutionary Mismatch
IN THIS EPISODE: Imagine being diagnosed with Type 1 Diabetes at 9 years old. After 10 years of trying to successfully manage your condition to no avail you end …
The Social Human
A very important part of our evolutionary past is how humans have become one of the most social species on the planet. At one time humans, or the species …
Do Genes Cause Disease?
In conventional medicine there is so much emphasis placed on genes. A lot is asked about your family history, certain genes are said to be associated with certain diseases, …
Heart Rate Variability
Find a quiet place and take a seat. Now find the pulse on the thumb side of your wrist and just feel it. Now take a deep breath in …